In this episode, I speak with Amit about his journey with tinnitus over the past 3 years.

We talk about how tinnitus first developed, how his early consultations with ENT shaped his understanding, and what shifted when he began to look at tinnitus through a different lens.

Amit shares how mindfulness and Qigong supported his nervous system, why working with a coach mattered, and how he navigated the stigma he felt around medication.

Medication is not for everyone, and it is never the whole solution when it comes to tinnitus. But for some people, at the right time, it can be a helpful bridge. Removing the judgment around this can be powerful in the tinnitus healing journey.

This is not a story about tinnitus disappearing. Amit is still navigating it. The difference is that it no longer dictates his life.

We discuss how fear reduced, how his perspective changed, and how he reconnected with comedy and joy along the way.

An honest conversation about living fully, even while tinnitus is present.

Amit also references @hanshappinessproject, which played a meaningful role in his journey.

Follow me on Instagram @tinnituswithgladys to learn practical strategies for managing tinnitus.

Resources:

Free tinnitus masterclass

⁠www.drgladys.co.uk/learn