Guest: Kevin Patton, DCS Pathways Counselor

Too much phone use at night doesn’t just delay bedtime — it disrupts sleep quality and can lead to tired, unfocused, and emotionally drained students. Kevin shares what he’s seeing among teens today and why good sleep hygiene starts with putting the phone down.

Topics covered:

• How screen time affects sleep
• The science behind blue light and sleep latency
• Practical ways to improve nighttime habits

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