The Adventures of OT

How physical exercise can influence your mental health|Overcoming obstacles-with Maxwell Ushe S4E7


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On today’s podcast we have Maxwell Ushe on the show! A budding entrepreneur, fitness trainer and philanthropist. Maxwell speaks about the importance of having a positive mindset and how engaging in fitness training has helped influence his confidence levels as well as his outlook on life. Please do follow Maxwell on his social media platforms @maxwell_ushe
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The Adventures of OTBy Khanya