Learn how Pilates can be your ultimate stress relief and survival tool during difficult times. Today, Dr. Jena explores the transformative power of Pilates with our special guest, renowned Pilates instructor Jesse O'Hara. We explore the numerous benefits of setting small, achievable goals, the importance of self-care, and the incredible impact of surrounding yourself with loving, appreciative people.

Discover how Pilates goes beyond fitness to help improve posture, manage stress, and boost overall well-being. We also discuss the challenges and breakthroughs in Pilates, particularly the growing recognition of its benefits among men. So grab your mat, and let's enhance the human experience together!

In This Episode:

• How setting small goals builds confidence and motivation
• The critical need for caregiver self-care
• Surrounding oneself with loving, positive people
• The benefits of Pilates for posture and muscle imbalance
• How to manage stress through Pilates and breathwork

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🔗 Follow Jesse on Instagram: https://www.instagram.com/jesseohara/