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How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
What you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to.
In today's episode you'll learn:
- What does creating time with your mind mean?
- What are some of the benefits to our brains when we plan?
- Examine beliefs
- X-out the beliefs keeping them stuck
- Ignite curiosity
- Trust themselves to figure it out.
- Tiny, baby steps and celebrating them.
- Your Daily Directive Process - It’s possible……
Mentioned on today episode:
Tyson Bradley Coaching
New YouTube Channel
Exit & Beyond Life Coaching Membership
agingflipped.com for more resources on aging with ease and more fulfillment.
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By Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
4.7
4242 ratings
What you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to.
In today's episode you'll learn:
- What does creating time with your mind mean?
- What are some of the benefits to our brains when we plan?
- Examine beliefs
- X-out the beliefs keeping them stuck
- Ignite curiosity
- Trust themselves to figure it out.
- Tiny, baby steps and celebrating them.
- Your Daily Directive Process - It’s possible……
Mentioned on today episode:
Tyson Bradley Coaching
New YouTube Channel
Exit & Beyond Life Coaching Membership
agingflipped.com for more resources on aging with ease and more fulfillment.