Firstly, no, I’m not vegan and I have no objections to those who eat meat. Having said that, plant power is real, and it could be the secret to unlocking serious cycling performance gains.

Covered in this episode:

- What is micronutrition?

- The role micronutrition plays in athletic performance

- Why 5-a-day isn’t enough

- Why our fruit and vegetables are no longer nutrient dense

- The science showing loss of nutrients in our fruit and vegetables

- How to ensure you get enough nutrients from plants

- Why superfoods are bull

- Where the term superfoods came from

- The problem with superfoods

- Does fresh mean healthy?