Do things like plastic storage containers and food dyes really impact our health? Listeners have been asking these questions, so we're looking at the facts.

In today's episode, we're talking about the effects that plastics and dyes can have on our health, the different chemicals they add to our bodies, and some alternatives we can use to avoid some of these impacts.

"Always shop on the periphery of the grocery because that's where you're gonna get your fruits and vegetables, your meats, your dairy products, your eggs, the kind of stuff that you basically have to go home and you have to cook it yourself. Everything that's in the aisles is always packaged in boxes and bags, and a lot of this stuff is not only processed, but they have food colorings and additives." Dr. Sal.

Key Takeaways:

• Plastic containers, particularly those made of soft plastic, can release harmful chemicals like bisphenol A (BPA) and phthalates into the food and beverages stored in them. These chemicals can act as metabolic disruptors and endocrine disruptors, affecting our body's ability to process food and disrupting hormone levels.
• Storing food in glass containers, such as Pyrex, is a safer alternative to plastic. Glass is recyclable and does not release harmful chemicals into the food. It is a better option for both storage and reheating.
• When reheating food, avoid using microwave ovens, especially with plastic containers. The heat can cause the chemicals in the plastic to leach into the food. Instead, use alternatives like cast iron pans or toaster ovens set at low temperatures.
• Cooking food at low temperatures is ideal to minimize the production of potentially carcinogenic polycarbons. It may take a bit longer, but it ensures that food is heated thoroughly without charring or burning.
• Be mindful of the materials used in your home's plumbing system. PVC pipes, commonly used as a replacement for copper pipes, can contain chemicals called organotins. These chemicals can leach into drinking water over time and have adverse effects on the body, including disrupting the endocrine system and potentially leading to increased fat storage.