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Navigating the stormy seas of a breakup with a PMDD partner can often leave one adrift in a sea of bitterness. But what if I told you there's a compass that can guide you through, keeping your integrity and personal growth on course? In our candid discussion, I open up about my own journey through these tumultuous waters, sharing not just my struggles but also the essential strategies that helped me steer clear of bitterness. We excavate the roots of these feelings, typically linked to the unmet expectations and emotional turmoil that can accompany a relationship with a PMDD partner.

It's easy to let hurtful words from a PMDD partner color our self-worth, but there's a mantra that can act as a shield: "Everything my PMDD partner is saying to me is more about them and less about me." Embracing this perspective, we delve into the transformative power of self-counseling and the importance of de-personalizing the negative to keep bitterness at bay. This episode is a trove of self-awareness tips and mindset shifts that promises to arm you with the tools to maintain your equilibrium in the face of PMDD's emotional challenges.

Finally, we chat about the magic of changing environments and how a relationship retreat can rekindle the flames of intimacy and connection. Imagine escaping to Orlando, Florida, for a three-day retreat designed specifically for couples grappling with PMDD. I'm thrilled to offer a sneak peek into an experience filled with workshops, relaxation, and bonding activities, all aimed at resolving conflicts and fostering growth in your partnership. This episode is not just a conversation; it’s an invitation to a journey of renewal and strength for couples ready to invest in their love story.