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In this episode of Talk Your Abs Off, I’m coming to you from Orlando, Florida, where I attended PodFest 2026 and had the chance to connect with an incredible variety of fellow podcasters. Instead of my usual format, I wanted to capture something fun, real, and human from the event, so I asked a simple question: what is one healthy habit you maintain in your life?

The answers were thoughtful, funny, and diverse, which perfectly reflects what I talk about so often on this show. Health is not one-size-fits-all. It doesn’t look the same for everyone, and it isn’t limited to workouts or nutrition. It can be emotional, mental, physical, or social. Hearing so many perspectives reinforced how many ways there are to care for yourself.

My hope is that something you heard resonated with you and maybe sparked an idea you can experiment with in your own life. Remember, building healthy habits doesn’t have to be extreme or complicated. Often it starts with something small, consistent, and meaningful to you.

If you’d like to explore the podcasts featured in this episode, I’ve included them below so you can discover new voices and perspectives.

Be Freaking Awesome 

Uncle Marv's Unhealthy Podcast

The Voracious Reader

Harvey Hubbell's Show and Tell

Drug Prevention Power Hour

AP History Help

What Was That Like

For the Love of Goats

Cancer and Comedy

Behind the Curtain: Honest Conversations About Foster Care and Adoption

The 13th Floor

Strangers with Kittens

Old Ranger, New Dad

Women Getting Visible

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YouTube: https://www.youtube.com/@CoachAbbyClapper

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Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.