Good sleep is such an important part of functioning like an actual human being, but over a third of North Americans are not getting enough shut-eye. Apart from causing mood swings and fatigue, poor sleep has a BIG impact on our long-term health and short-term food choices. Why do we lose all will power when it comes to eating healthy after a poor night of sleep? Can we change our diet to help improve our sleep? All the answers and more, in this episode of Nutrition Bites. 

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Credit to MonoSheep for the theme music.