Highest Self Hotline

How Porn Effects your Brain, Relationships + Life with Brian Giles

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This has been one the most requested podcast episodes and it is finally here!


Join hosts Brian and Bianca, a couple who have shared nearly eight wonderful years together, as they delve into a deeply personal and eye-opening discussion about the impact of pornography on our brains, lives, and relationships.


In this episode, Brian opens up about his experiences with porn and how it affected aspects of his life.


Through candid conversations and personal anecdotes, Brian and Bianca explore the following topics:

  • The Brain: Understanding how porn consumption can rewire your brain, affecting your thoughts, behaviors, and overall mental health.
  • Life: Examining the broader implications of porn on daily life, including productivity, self-esteem, and personal & spiritual growth.
  • Relationships: Discussing the strain porn can put on romantic relationships, intimacy, and trust, and how Brian and Bianca navigated these challenges together.
  • Recovery: Offering practical advice and strategies for those looking to quit porn, highlighting both personal insights and recommendations.

    • Whether you're personally struggling with porn, know someone who is, or are simply curious about its effects, this episode provides valuable insights and encouragement for anyone looking to better understand and address this pervasive issue.


    Tune in to hear Brian and Bianca's honest and heartfelt conversation on a topic that affects millions, and learn how you can take steps towards a healthier, more fulfilling life and relationship.

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    Highest Self HotlineBy Bianca Simmons