Follow along Paige Ruderman as she discusses the inspiring highs and motivating lows of living in your 20's. Health, lifestyle, career and more are the topics covered here on SO RUDE. We post new episodes every Tuesday so make sure to subscribe.

Today we welcome Megan Schreier to the So Rude Podcast. Megan is a Behavior Change Researcher  from New York city. Throughout her career she has worked on projects ranging from nutrition and women health, to weight loss and mindset focusing on cognitive behavioral science. I had the pleasure of meeting Megan a few summers ago when I interned for her department and learned so much during that time. If you are interested In learning more about positive psychology, health behavior change and more, then this weeks episode is for you!
Books Referenced:
The Defining Decade* by Megan Jay
Thanks!* by Robert Emmons
Self Compassion* - Kristin Neff
The Mindful Self Compassion Workbook* - Kristin Neff
Good Morning, I Love You* - Shauna Shapiro
Well Designed Life* - Kyra Bobinet

*=Affiliate Link
Intro/Outro Music by Token Genius
Socials