This week I'm talking to Amanda Valentine! Amanda has lost an incredible 117lbs!! On this podcast we talk about her incredible journey, her thoughts on the process, her workouts and battles with food. We also talk about her awesome podcast called "Pound This" which you can find linked below as well as how she got into radio and more!!

POUND THIS Podcast:

https://b105.com/category/amanda-and-jesse/pound-this/pound-this-podcast/

iTunes: https://itunes.apple.com/bm/podcast/pound-this/id1325659621?mt=2

Spotify: https://open.spotify.com/show/5lmS1kQ5OAlvSaFEH694VK

Podcast One: https://www.podcastone.com/pound-this

Follow Amanda on IG:

http://www.instagram.com/youcanpoundthis

Check me out on patreon: http://www.patreon.com/garycantrell

Music on ads by David Cutter

Intro by Vice Years