In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon explore the intricate topic of how growing up in poverty affects brain development. With statistics showing that 40% of children in the U.S. grow up in poverty, the hosts dive deep into the impact of chronic stress on key brain regions such as the prefrontal cortex, amygdala, hippocampus, and areas related to language. The discussion expands on how these neurodevelopmental changes influence cognitive function, emotional regulation, and learning capabilities. Phil and Cole also offer practical strategies for educators, parents, and community leaders to better support children and adults who have experienced poverty. The episode underscores the importance of empathy, awareness, and tailored educational approaches to help bridge the gaps caused by socio-economic disparities.

00:00 Introduction and Welcome

01:25 Episode Overview: The Neuroscience of Poverty

03:21 Understanding Poverty's Impact on the Brain

04:17 Major Brain Regions Affected by Poverty

13:41 Early Development and Epigenetics

19:00 Strategies for Empathy and Support

28:51 Final Thoughts and BrainWise Moments