in this episode, i’m diving into how gratitude literally saved my mood and helped me stop rushing through life.

i talk about how i went from negative and stressed to way more peaceful and present.

i’m also sharing the real truths about gratitude, plus easy ways you can practice it, like journaling, voice memos, or just talking to yourself in the car. if you need a little mindset reset, this one’s for you :)

make sure to tune in not just on Spotify, but also Apple Podcasts and YouTube! links are below. also, if you enjoy the podcast and you have time, leave a review if you can :)

Spotify Podcast : ⁠https://open.spotify.com/show/65raGfS..⁠.

Apple Podcast : ⁠https://podcasts.apple.com/us/podcast..⁠.

YouTube:    / @miguellefebres  

Timestamps

(00:00) Intro

(02:12) Why was implementing gratitude so important for me?

(07:32) How gratitude has changed my life personally

(08:45) How to actually practice gratitude

(12:30) Examples of how to practice gratitude (the method)

(18:24) The misconceptions of practicing gratitude

(19:23) Outro