In today's episode, we are joined by the founder and CEO of Mindset Strategies, Chantelle Fitzgerald, to discuss mindfulness for leaders and its impact on workplaces.

Mindset Strategies is a leadership development firm focusing on mindfulness, emotional intelligence, diversity, equity, and inclusion.

Chantelle's company works with individuals and organizations to uncover blind spots and unconscious biases to create a more inclusive workplace.

Today, Chantelle sits down to discuss the benefits of mindfulness for leaders, some of the best practices in bringing mindfulness into the workplace, a guide on the A Minute to Arrive practice, and more.

Make sure to check it out!

Key Takeaways:

From teaching French to teaching mindfulness (01:40)

Why it's still a struggle for people to practice mindfulness? (05:56)

How to have A-type leaders slow down and be present (08:22)

Best practices in practicing mindfulness in the workplace (10:00)

A guide on how to do the A Minute to Arrive practice (12:56)

The benefits of recognizing your own emotions in your body (16:57)

Chantelle's Mindset Strategies programs and training for leaders of today (20:28)

Additional Resources:

Connect with Fran on LinkedIn: Connect with Fran

Follow our LinkedIn page: Aerobodies

Learn more about WellTeamCulture here: Create a cohesive-healthy work culture 

Visit our website here: Aerobodies

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Check Chantelle Fitzgerald out on LinkedIn here: Chantelle Fitzgerald

Visit Mindset Strategies for more info here: Mindset Strategies

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The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.

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