Think protein is just for building muscle? Think again. In this episode, Sarah Williams reveals how protein actually triggers specific fat-burning hormones in your body - and why counting calories might be keeping you stuck. Spoiler alert: your liver plays a bigger role than you think.

On Fuel Different, we break down the real science behind protein and weight loss. You'll discover why protein burns 20-30 calories just being digested, learn why almonds aren't the protein powerhouse you thought (they're only 15% protein!), and understand how a fatty liver can cut your protein absorption in half. Sarah also compares popular "protein" foods - turns out hummus has just 4 grams per 100 calories while chicken breast packs 23 grams for the same amount.

📍 Chapters:

[00:00] Introduction with Sarah Williams

[01:30] The thermic effect of protein explained

[04:00] Why almonds aren't actually high-protein foods

[07:00] Hummus vs chicken breast protein showdown

[10:00] How your liver affects protein metabolism

[12:00] Action steps for better fat burning

🔍 Topics: wellness, nutrition, fitness, diet, doctors, medicine

⭐ Ready to fuel different? Follow Fuel Different for science-backed nutrition insights that actually make sense. Drop us a 5-star review if this episode opened your eyes - it helps other health-seekers find us. New episodes daily, so we'll see you tomorrow with more myth-busting nutrition facts!

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Keywords: testosterone, diet myths, dr berg

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