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Jess and SOS talk about how PTSD affects the brain and some therapy options we have tried. 

National Suicide Prevention Lifeline – 1-800-273-TALK

Call or Text 988. Hours are available 24/7 and the cost is free.

Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

Veterans Suicide Hotline - Text 838255

Veterans Call 988 and select 1

Veterans TTY 800-799-4889