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SOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.

Also, take a break from caffeine too to improve your quality of sleep and mental power.

YOU HAVE EVERYTHING YOU NEED INSIDE.
YOU DON'T NEED ANYTHING EXTERNAL.
ALL THE ANSWERS ARE WITHIN!

If you just sit still and listen.

Self-Reliance Essay by Ralph Waldo Emerson

YouTube links:

• Harvard Business Review - You Need to Be Bored. Here's Why.
• Veritasium - Why Boredom is Good For You​
• Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …
• Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…
• Life & DIY - Most People Go Back… 10 Months Off Coffee
• Kristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…

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