We are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right.

SHOW NOTES: https://culinarynutrition.com/podcast 

COURSE DETAILS: https://culinarynutrition.com/program

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In this episode Meghan and Josh are talking all about sugar and the effects it has on our health. Particularly, they discuss the different names for sugar that you might see on food labels and where it hides. They will also be sharing the impact sugar has on various functions of the body and how to best kick the sugar habit - for good!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.