Lauren Parker is one of Australia's true success stories. As an elite able-bodied triathlete, Lauren was an Australian representative. While finalising her preparation for the 2017 Ironman Australia Triathlon - disaster struck. She was on a training ride travelling at 40km/hr and both her tyres blew, catapulting her into a guard rail. 

Since then Lauren has competed and won Commonwealth and Olympics medals - and fast becoming Australia's number one Para-triathletes. 

Andrew chats to Lauren about her preparation, getting focused and achieving her goals.