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In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain things in our lives may be draining our energy and causing imbalance, even though they seem to be functioning. We'll explore how creating boundaries and cutting out these energy drainers can lead to a more fulfilling life.
Segment 1: The Analogy of the House Plant
- The analogy of a house plant helps to illustrate how something that appears green and alive may not be contributing to the plant's health.
- We need to identify and cut out those sections that are holding the plant back, even if they still look green.
- Similarly, in our lives, certain things may be draining our energy and causing imbalance, even though they appear to be functioning.
Segment 2: False Friends
- We all have false friends that drain our energy and cause imbalance, such as relationships or habits that are no longer serving us.
- It's important to recognize these false friends and have the courage to cut them out of our lives, even if it means creating discomfort.
- Once these false friends are removed, we create space for growth and fulfillment.
Segment 3: Poor Boundaries at Work
- Many people struggle with poor boundaries at work, feeling obligated to stay in a job that goes against their values and drains their energy.
- It's important to recognize the impact of poor boundaries on our overall well-being and make changes accordingly, even if it means leaving a job.
- By creating boundaries at work, we create space for personal growth and a greater sense of fulfillment.
Identifying and cutting out what's draining our energy and causing imbalance is crucial for finding balance in life. Just like cutting out sections of a house plant can lead to growth and vibrancy, creating boundaries and cutting out false friends in our lives can lead to personal growth and fulfillment. It may be uncomfortable at first, but the results are worth it.
To get more info on today's episode or to learn how to work with Katie go to:
www.katierossler.com/episode2
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
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By Katie RösslerSend us a text
In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain things in our lives may be draining our energy and causing imbalance, even though they seem to be functioning. We'll explore how creating boundaries and cutting out these energy drainers can lead to a more fulfilling life.
Segment 1: The Analogy of the House Plant
- The analogy of a house plant helps to illustrate how something that appears green and alive may not be contributing to the plant's health.
- We need to identify and cut out those sections that are holding the plant back, even if they still look green.
- Similarly, in our lives, certain things may be draining our energy and causing imbalance, even though they appear to be functioning.
Segment 2: False Friends
- We all have false friends that drain our energy and cause imbalance, such as relationships or habits that are no longer serving us.
- It's important to recognize these false friends and have the courage to cut them out of our lives, even if it means creating discomfort.
- Once these false friends are removed, we create space for growth and fulfillment.
Segment 3: Poor Boundaries at Work
- Many people struggle with poor boundaries at work, feeling obligated to stay in a job that goes against their values and drains their energy.
- It's important to recognize the impact of poor boundaries on our overall well-being and make changes accordingly, even if it means leaving a job.
- By creating boundaries at work, we create space for personal growth and a greater sense of fulfillment.
Identifying and cutting out what's draining our energy and causing imbalance is crucial for finding balance in life. Just like cutting out sections of a house plant can lead to growth and vibrancy, creating boundaries and cutting out false friends in our lives can lead to personal growth and fulfillment. It may be uncomfortable at first, but the results are worth it.
To get more info on today's episode or to learn how to work with Katie go to:
www.katierossler.com/episode2
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram