Being able to handle stress is known as being resilient. If you want to be more resilient, change what you are saying to yourself. Instead of replaying self-recrimination or angry thoughts, notice what you are saying to yourself and change the message.

This episode is also available as a blog post: https://lovelifeprof.com/2020/09/30/how-resilient-are-you/ 

Find my book, Love Demystified: Strategies for a Successful Love Life at https://amzn.to/398rk93 and follow me on all social media @LoveLifeProf