On this weeks episode, in light of the CO-VID 19 pandemic, I offer some advice on how to hone and develop a resilience mindset to get you through what will be changing and uncertain times ahead.

Sport imitates life and I believe that developing skills to be more resilient will make you more successful in sport and life!

Having a resilient mindset is about how you

· navigate life,

· how you manage and adapt to change,

· your ability to learn and grow through adversity, and

the way in which you emotionally respond to situations that are uncertain and even stressful

I also mention www.thriveglobal.com as a great source of information on how to improve behavior for a more stress free life!

#findflow

#itsaprocess

#resiliencemindset