<p>In this episode, we discuss how skipping rest can stall strength gains. We explain how proper recovery keeps progress moving forward.</p>

In this episode, we discuss how skipping rest can stall strength gains. We explain how proper recovery keeps progress moving forward.

How Rest Prevents Plateaus

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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How Rest Prevents Plateaus

How Rest Prevents Plateaus