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How Rest will Give you Clarity — Why You Need Alone Time
Rest and Relaxation are Vital if you want to go from Survivial to Thrival and live the life of your dreams. Discover How Rest will Give You Clarity and Why You Need AloneTtime as Andrea shares about her recent solo retreat. Andrea also shares an unusual experience that changed her life and helped her to realize the power of rest. Learn why you need to take time to rest in your life and how much clarity can come when you take time to get alone and quiet your mind.
Learn to take time to reflect on how far you have come, celebrate your accomplishments and take stock of where you are so that you can live without regrets. Make time to dream, imagine, and create the life of your dreams by "visioneering" and become an Architect of Your Dreams.
#rest #relaxation #retreat
If you want to go from Survival to Thrival in your Health, Wealth, and Relationships then Subscribe to the Podcast here or on YouTube at: / @thrivalnow
Fuel Your Journey of Transformation on Social Media with Andrea's Encouragement, Stories, & Wisdom:
Instagram: https://www.instagram.com/andrea_norr...
Facebook: https://www.facebook.com/andreanorris...
Twitter: https://twitter.com/AndiNorrisBrown
For Information About Speaking, Coaching, or Consulting: http://andreabrown.org/
For Media Inquiries: [email protected]
—Remember: "Your Biggest Problem is Your Greatest Opportunity". — Andrea Brown
00:00 Thrival NOW - Learn to Thrive in Your Health, Wealth, and Relationships
00:18 Make Rest a Part of Your Life: Tiny Moments, Sabbath Rest Days, and/or Solo Retreats
01:14 Why Rest is So Important
01:43 Why You Need to Rest
02:51 When You are in Survival Mode it Feels Like it is Almost Impossible to Rest
03:17 A Powerful Visual Metaphor of Why You Need Rest
07:21 The Clarity that Comes Resting for 12 Hours, 24 Hours, 48 Hours, and 72 Hours
07:36 We Often Think We are Done Resting And We Haven't Even Begun to Rest
07:48 If You Can Begin to Apply this in Your Life You Will Be Amazed at the Results
08:18 Make Time for a 24 Hour Getaway or 48 Hour Solo Retreat
08:38 Create the Life of Your Dreams
View all episodes
By Andrea BrownRest and Relaxation are Vital if you want to go from Survivial to Thrival and live the life of your dreams. Discover How Rest will Give You Clarity and Why You Need AloneTtime as Andrea shares about her recent solo retreat. Andrea also shares an unusual experience that changed her life and helped her to realize the power of rest. Learn why you need to take time to rest in your life and how much clarity can come when you take time to get alone and quiet your mind.
Learn to take time to reflect on how far you have come, celebrate your accomplishments and take stock of where you are so that you can live without regrets. Make time to dream, imagine, and create the life of your dreams by "visioneering" and become an Architect of Your Dreams.
#rest #relaxation #retreat
If you want to go from Survival to Thrival in your Health, Wealth, and Relationships then Subscribe to the Podcast here or on YouTube at: / @thrivalnow
Fuel Your Journey of Transformation on Social Media with Andrea's Encouragement, Stories, & Wisdom:
Instagram: https://www.instagram.com/andrea_norr...
Facebook: https://www.facebook.com/andreanorris...
Twitter: https://twitter.com/AndiNorrisBrown
For Information About Speaking, Coaching, or Consulting: http://andreabrown.org/
For Media Inquiries: [email protected]
—Remember: "Your Biggest Problem is Your Greatest Opportunity". — Andrea Brown
00:00 Thrival NOW - Learn to Thrive in Your Health, Wealth, and Relationships
00:18 Make Rest a Part of Your Life: Tiny Moments, Sabbath Rest Days, and/or Solo Retreats
01:14 Why Rest is So Important
01:43 Why You Need to Rest
02:51 When You are in Survival Mode it Feels Like it is Almost Impossible to Rest
03:17 A Powerful Visual Metaphor of Why You Need Rest
07:21 The Clarity that Comes Resting for 12 Hours, 24 Hours, 48 Hours, and 72 Hours
07:36 We Often Think We are Done Resting And We Haven't Even Begun to Rest
07:48 If You Can Begin to Apply this in Your Life You Will Be Amazed at the Results
08:18 Make Time for a 24 Hour Getaway or 48 Hour Solo Retreat
08:38 Create the Life of Your Dreams