Betsy Thurston MPH RD tackles two distinctly different topics in this podcast. First, she briefly presents a review of the basics about carbohydrates, protein and fats and how to choose what to eat.

Second, using examples of clients she has worked with, she describes how setting a goal of risking disapproval from others can help with efforts at weight loss. 

One key concept and one key word is essential for success, which she explains at the end of the podcast