We all have rituals. Habits that shape our days, and ultimately our lives. Some are amazing and some… not so much. Today’s Q&A asks: How are your rituals serving you? 

Listen in for a 3-step process to help you create an environment in your life that has more positive rituals. We also celebrate what you’re doing right! I’d love to hear what supportive rituals you’re making more room for in your life.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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