Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running buddies, mom, ... Read More about  How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94

How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

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Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about  Macros 101 with Tina from Carrots N Cake – 137

Macros 101 with Tina from Carrots N Cake – 137

Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about  How To Get Back in Running Shape – 136

How To Get Back in Running Shape – 136

How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about  Doc on the Run Podcast 135

Doc on the Run Podcast 135

Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners.  Plus –  the Fun Run Challenge is going strong! I want to ... Read More about  Run to the Finish Podcast 134

Run to the Finish Podcast 134

`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race ... Read More about  Fast Fun Facts from London Marathon – 133

How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94

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