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Ever wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep patterns, and so much more? Get ready to embark on a fascinating journey through the evolution of running apps and wearable tech that revolutionized the world of fitness. We'll take you back to the 1960’s invention of the Manpo-kei pedometer, right up to the present day GPS-enabled smartphones and the profound impact they've had on the way we run. We'll also revisit 2006, when Apple took its first step into mobile health tracking with the Nike + iPod Sport Kit.

Fasten your seatbelts as we delve into the world of smartwatches and their role in transforming the running landscape. From the Seiko TV Watch to the Apple Watch, we explore how these devices have redefined our running experience and performance. Is it possible that apps and tech can make us run faster? As per an intriguing article by Adam Vaughan in The Guardian, we'll examine this claim and discuss the exciting world of virtual leader boards and tracking tools. Get ready to discover how technology is not just changing the way we run but motivating us to run more often!

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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