In this episode, we are joined by Bryony Hancock, a former product designer turned strategist at London-based consultancy 8TH DAY. We explore how running fits into her triathlon training, and how it’s become a powerful tool for personal growth, clarity, and creative thinking.

From embracing limits to navigating uncertainty, Bryony shares why running is a paradox that both humbles and empowers, and how it helps calibrate your inner compass in sport, strategy, and life.

She also writes beautifully on these themes and more on her Substack, Contrast Therapy: https://bryhancock.substack.com/