Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?

Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery.

In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state.

Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision to run saved him from the depths of depression and suicidal thoughts.

Bulleted List of 10 Topics Discussed

• Battling severe depression and the road to recovery
• The transformative power of running and endurance activities
• Finding solace and connection through shared experiences
• Overcoming stigma and giving voice to the unspeakable
• The role of nature and immersion in the present moment
• Building resilience and tolerating difficulty
• Developing a consistent exercise habit and listening to your body
• The importance of self-compassion and acknowledging personal pain
• Cultivating hope and faith in the human capacity for healing
• Seeking support and resources during times of crisis

Note: This episode was originally published February 8th, 2022.
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