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How Schema Therapy Can Help You Break Free of Repeating Patterns
If you’ve tried traditional therapy but still find yourself repeating the same patterns, you need to understand Schema Therapy. It expands upon CBT and other therapies to fix the life traps that were wired into you decades ago.
In this episode of the Being Human Podcast, Lisa sits down with Mahima Didwania, a clinical psychologist and certified Schema Therapist at The Other Clinic in Singapore (https://theotherclinic.sg).
We explore why childhood survival tactics can create adult roadblocks like repeatedly dating the same type of person, burnout, poor boundaries or resentment.
In this video, you will learn:
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By Lisa OakeIf you’ve tried traditional therapy but still find yourself repeating the same patterns, you need to understand Schema Therapy. It expands upon CBT and other therapies to fix the life traps that were wired into you decades ago.
In this episode of the Being Human Podcast, Lisa sits down with Mahima Didwania, a clinical psychologist and certified Schema Therapist at The Other Clinic in Singapore (https://theotherclinic.sg).
We explore why childhood survival tactics can create adult roadblocks like repeatedly dating the same type of person, burnout, poor boundaries or resentment.
In this video, you will learn: