How do researchers prove that massage therapy really works? In this episode of my "The Science Behind Massage" podcast, we explore the scientific methods used to study massage. Learn how pain, anxiety, mobility, and sleep improvements are measured, and what the latest research says about massage therapy’s effectiveness. If you’re interested in evidence-based massage, this is for you! My courses and blog: http://jointheflow.net Amazon books: https://amzn.to/3rfOaEH Merch: https://www.teepublic.com/user/elefteria Online education: https://flowcourses.eu/moodle/

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