EP222: In today’s episode I spoke with Dr. Leslie Bosch, a developmental psychologist and a National Board Certified Health and Wellness Coach who received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine.

As an integrative wellness coach, Leslie helps busy professionals achieve their wellness goals in 7 core areas of health including sleep, nutrition, movement, relationships, spirituality, and resilience through stress management, especially, during difficult transitions. Through her coaching, she aims to help clients make a bigger impact without sacrificing their health, well-being, or personal relationships.

In this episode, we talked about:

how her dream of being a singer shifted to wanting to be a coach

when she realized she wanted to help people with stress management 

the pivot point that led her to study integrative medicine

some interesting facts about developmental psychology

Leslie believes that “people only live once, so make it a good one and take REALLY GOOD care of yourself. She said: “I don't want to be at the end of my life and realize that I didn't fulfill my potential or that I lived someone else's goals for me.”

She hopes to inspire you to unapologetically pursue your dreams no matter how old you are. She has followed her dreams on several occasions, including moving to New York City to pursue her singing/acting career, getting a PhD, and eventually starting her own business. Tune in to this episode now to learn more.

 

To learn more about Dr. Leslie’s work, you can go to:

Website: https://boschintegrativewellness.com/ 

Facebook: https://www.facebook.com/BoschIntegrativeWellness/ 

Instagram: https://www.instagram.com/bosch_integrative_wellness/ 

Link to a self-compassion guide: https://boschintegrativewellness.com/selfcompassion 

 

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com           

Facebook: www.facebook.com/LaurieColvinWright            

Instagram: www.instagram.com/not_your_average_grandma            

Youtube: www.youtube.com/c/NotYourAverageGrandma             

 

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.