Have you been experiencing unexplainable shifts to your body, mind, or energy lately? 

Things like: anxiety, low motivation, a sense of urgency that feels like it has nowhere to go? 

What about restless sleep, mood swings, or constipation (physical or emotional)?

These are all symptoms of seasonal change. Whether you're aware of it or not, the season affects you because you are a creature of nature. in many ways, our being mirrors what's happening in nature - regardless of our climate. You may experience less extreme shifts if you live in a temperate climate, but you are nonetheless always changing as nature is. 

Embracing these changes from a place of awareness is the key to feeling strong, fit, and like the real you year round. Start listening to nature & it will show you how to listen to your body - and vice versa!