In this video, we explore whether summer is truly better for your well-being than winter. Learn about seasonal mood changes and how nature’s rhythm can impact your health. Discover the connection between mindful lifestyle and seasons, and find out how different seasons can affect your overall well-being.

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#seasonalwellness #MindfulLiving365 #SummerVsWinter #MentalHealthSeasons #natureandwellbeing

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