In this episode we talk about being a parent of a high needs or special needs child and all the emotions that come with that. Lara tells us how her journey has led to a career offering support to other parents. Self care is a must for parents so listen and learn the steps to take to find your self care practice that works for you and your family.

How self-care looks in real life. Mom and Entrepreneur Lara Kitts gives us a new perspective

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

Share How self-care looks in real life. Mom and Entrepreneur Lara Kitts gives us a new perspective

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How self-care looks in real life. Mom and Entrepreneur Lara Kitts gives us a new perspective

How self-care looks in real life. Mom and Entrepreneur Lara Kitts gives us a new perspective