This week, I delve into the concept of self compassion in motherhood and why it's so important in building resilience, reducing anxiety and depression and, ultimately, helping children model self compassion for themselves.

As ever, I share personal experiences and insights, along with practical tips on how self compassion can be cultivated and maintained.

Episode highlights:

00:48 Understanding Self-Compassion

03:33 The Benefits of Self-Compassion

08:15 Modelling Self-Compassion for Children

15:54 The Inner Critic and Self-Compassion

Referenced in the episode:

• Episode 7 - Improving Self-Esteem In Motherhood
• Learning To Love Yourself Free Guide

Hosted on Acast. See acast.com/privacy for more information.