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How Self-Doubt Starts—and How to Stop It With Beth Tellez
What if the thoughts that whisper “You’re not enough” aren’t actually true?
In this empowering episode, Jill Hummert sits down with therapist Beth Tellez to talk about scarcity statements—those deep-seated beliefs we inherit that keep us playing small. Together, they unpack the roots of self-doubt, how our childhood patterns shape adult behaviors, and what it really takes to rewire your brain for self-worth.
If you've ever struggled with comparison, perfectionism, people-pleasing, or impostor syndrome—this one's for you.
📌 Subscribe to SmarterWellth for real conversations about real wellness for real women!
⏱️Chapters
00:00 – Intro: Self-Doubt and Scarcity Statements
02:00 – Where These Narratives Come From
06:30 – Childhood Conditioning & Emotional Safety
10:15 – Comparison, ADHD, and Feeling Behind
14:00 – When Our Inner Critic Becomes Our Own Voice
18:30 – How Self-Doubt Impacts Relationships & Work
23:00 – Rewiring the Brain with Words and Mantras
28:00 – Virtual Connection, Therapy & Accessibility
31:00 – What Healing Looks Like in Real Life
36:30 – Beth’s Rituals + Mindset Shifts That Changed Everything
42:00 – Final Thoughts: You Are Enough
------
Connect with Beth Tellez & Creative Counseling Center of NW Arkansas:
🌐 Creative Counseling Center of NW Arkansas - https://www.creativenwa.com/
📍 Instagram @creativecounselingnwa
------
✅ Join the SmarterWellth community!
Facebook: ▶️ https://www.facebook.com/share/1EkWVDd85H/
TikTok: ▶️ https://www.tiktok.com/@smarterwellth
Get The Monthly Wellth Newsletter: https://smarterwellth.com/#newsletter
#SmarterWellth #SelfWorth #MentalHealthAwareness #WomenSupportingWomen #TherapistTalk #YouAreEnough #EmotionalHealing #Neuroplasticity #MindsetShift #WellnessPodcast
View all episodes
By Jill HummertWhat if the thoughts that whisper “You’re not enough” aren’t actually true?
In this empowering episode, Jill Hummert sits down with therapist Beth Tellez to talk about scarcity statements—those deep-seated beliefs we inherit that keep us playing small. Together, they unpack the roots of self-doubt, how our childhood patterns shape adult behaviors, and what it really takes to rewire your brain for self-worth.
If you've ever struggled with comparison, perfectionism, people-pleasing, or impostor syndrome—this one's for you.
📌 Subscribe to SmarterWellth for real conversations about real wellness for real women!
⏱️Chapters
00:00 – Intro: Self-Doubt and Scarcity Statements
02:00 – Where These Narratives Come From
06:30 – Childhood Conditioning & Emotional Safety
10:15 – Comparison, ADHD, and Feeling Behind
14:00 – When Our Inner Critic Becomes Our Own Voice
18:30 – How Self-Doubt Impacts Relationships & Work
23:00 – Rewiring the Brain with Words and Mantras
28:00 – Virtual Connection, Therapy & Accessibility
31:00 – What Healing Looks Like in Real Life
36:30 – Beth’s Rituals + Mindset Shifts That Changed Everything
42:00 – Final Thoughts: You Are Enough
------
Connect with Beth Tellez & Creative Counseling Center of NW Arkansas:
🌐 Creative Counseling Center of NW Arkansas - https://www.creativenwa.com/
📍 Instagram @creativecounselingnwa
------
✅ Join the SmarterWellth community!
Facebook: ▶️ https://www.facebook.com/share/1EkWVDd85H/
TikTok: ▶️ https://www.tiktok.com/@smarterwellth
Get The Monthly Wellth Newsletter: https://smarterwellth.com/#newsletter
#SmarterWellth #SelfWorth #MentalHealthAwareness #WomenSupportingWomen #TherapistTalk #YouAreEnough #EmotionalHealing #Neuroplasticity #MindsetShift #WellnessPodcast