Talking today about meditation, mindfulness, self-hypnosis and applied relaxation!

Today’s episdoe will chat about some of the differences and similarities in all of these approaches as well as how you can use these tools to help with anxiety.

I will also be talking about how you can learn self-hypnosis in the comfort of your own home, especially handy during lockdown.

Finally I will leave you with a simple mindfulness exercise and a simple self-hypnosis exercise that you can try out for yourself today.

To join the priority list for the brand new Learn Self-hypnosis online course head to: https://www.anxiety2confidence.com/pl/163134