In today's episode, we share the importance of self-love and how it is the foundation to finding and sustaining hope.

Here are five tips to practice self-love and hope:

Start the day by saying something positive about yourself

Don't believe everything you think; your inner critic likes to remind you of what you can't do

Surround yourself with the right people

No.More.Comparisons

Celebrate your wins regardless of size

Be intentional in giving yourself grace and time to discover the right self-love practice for yourself. To help you get started, here are 30 ways to practice self-love. You can https://audaciously.me/selflove (grab the guide here).