Welcome back, in this episode I sit down with Davina Hehn, a former therapist turned mental health coach, to explore the recurring patterns that often disrupt our relationships. From self-sabotage to the fear of conflict and emotional unavailability, we deep-dive into how these behaviors show up in both personal and romantic connections. Davina opens up about her own journey with her husband, sharing how their relationship transformed through emotional work and sobriety.

This week, we explore:

• The hidden patterns in relationships that often lead to self-sabotage, and how to identify them before they take control
• How fear of conflict and emotional unavailability can create distance and disconnection, even in the healthiest of partnerships
• Davina’s personal story of relationship struggles and transformation, offering real-world examples of growth
• Practical tools for singles and couples alike to better understand their emotional patterns and engage in proactive relationship maintenance
• The importance of building emotional literacy and conflict tolerance for a more fulfilling, resilient relationship

✨ If you’ve ever felt stuck in recurring relationship patterns or are struggling with fear of conflict or emotional blocks, this episode is your chance to break free and create more meaningful connections.

Connect with Davina

• https://www.instagram.com/asteadyspace 
• https://www.threads.net/@asteadyspace 
• https://www.tiktok.com/@asteadyspace 
• https://www.youtube.com/@asteadyspace 
• https://www.asteadyspace.com 

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.