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How Setting Simple Goals Each Day can Change Your Life
In this episode I talk about how setting one simple goal each day turns into simple habits creating a domino effect that can change your life.
At some point in your childhood, chances are that you tried this game: Line up a bunch of dominoes in a row and then knock one over. Soon the rest of the dominoes topple in a chain reaction. Research has shown that a domino can knock over another one that is 1.5 times its size. One domino the size of a tic tac could tumble a whole building.
If you feel overwhelmed and don't know what to do with your health, at Best Body we help you find that first small and simple domino that will hit the next. Once you take that first step, we celebrate the positive little green force you have done for yourself and start to build and grow on that, getting you back on track.
That first tiny domino is what I call a small goal. You need to find that one small and easy thing that you can do that is going to have a snowball effect each day. That simple goal will turn into tiny habits and overtime into big habits that will make a huge difference in your life.
Get healthy the simple way. K.I.S.S. (KEEP IT SUPER SIMPLE)
Stay tuned in to The Selfcare Podcast and learn how to set a SIMPLE TINY GOAL that will help you CHANGE YOUR LIFE!
In this episode, I talk about:
- Best Body member feeling overwhelmed and stuck with health:(00:10)
- The importance of having one small simple goal:(00:45)
- Finding the first simple goal that works for a Best Body member:(01:28)
- Making sure small simple goals are going to have a domino effect:(02:40)
- Setting simple goals as a life changing process:(03:17)
Connect with Me:
- Linkedin: https://www.linkedin.com/in/scottwescombe/
- Website: https://bestbody.com.au
- Facebook: https://www.facebook.com/scottjwescombe/
- Instagram: https://www.instagram.com/scottwescombe/?hl=en
- Twitter: https://twitter.com/scottwescombe?lang=en
- Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
- Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/
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By Scott WescombeIn this episode I talk about how setting one simple goal each day turns into simple habits creating a domino effect that can change your life.
At some point in your childhood, chances are that you tried this game: Line up a bunch of dominoes in a row and then knock one over. Soon the rest of the dominoes topple in a chain reaction. Research has shown that a domino can knock over another one that is 1.5 times its size. One domino the size of a tic tac could tumble a whole building.
If you feel overwhelmed and don't know what to do with your health, at Best Body we help you find that first small and simple domino that will hit the next. Once you take that first step, we celebrate the positive little green force you have done for yourself and start to build and grow on that, getting you back on track.
That first tiny domino is what I call a small goal. You need to find that one small and easy thing that you can do that is going to have a snowball effect each day. That simple goal will turn into tiny habits and overtime into big habits that will make a huge difference in your life.
Get healthy the simple way. K.I.S.S. (KEEP IT SUPER SIMPLE)
Stay tuned in to The Selfcare Podcast and learn how to set a SIMPLE TINY GOAL that will help you CHANGE YOUR LIFE!
In this episode, I talk about:
- Best Body member feeling overwhelmed and stuck with health:(00:10)
- The importance of having one small simple goal:(00:45)
- Finding the first simple goal that works for a Best Body member:(01:28)
- Making sure small simple goals are going to have a domino effect:(02:40)
- Setting simple goals as a life changing process:(03:17)
Connect with Me:
- Linkedin: https://www.linkedin.com/in/scottwescombe/
- Website: https://bestbody.com.au
- Facebook: https://www.facebook.com/scottjwescombe/
- Instagram: https://www.instagram.com/scottwescombe/?hl=en
- Twitter: https://twitter.com/scottwescombe?lang=en
- Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
- Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/