Ep.15 - In this episode I talk Shadow Work and how it can change your life.  You go deep.  You uncover all of the things you thought you needed to hide away and you get to clear all of the things that do not align with the YOU who has what you desire.

 

SHOW NOTES

What are Shadows?  What is Shadow Work (2:31)

The Universe is a Mirror (4:01)

My Shadow Example (4:27)

No more happy face on sadness (7:00)

Shadow Work Process (7:35)

Heart Connection / Heart Coherence (7:44)

Step 1 - Awareness (8:58)

Step 2 - Acknowledge (10:13)

Step 3 - Accept (12:50)

Step 4 - Appreciate (13:22)

Step 5 - Release (14:22)

Step 6 - Shift (16:35)

Recap and Summary (17:35)

Inner Child (20:11)

Go Big (21:43)

Give Yourself What You think you were missing (23:40)

Ways to do Shadow Work (24:41)

Journal Prompts (26:20)

 

 

JOURNAL PROMPTS (26:20)

In my Dreams, my life looks like ________________.  (Get detailed.  Go big.  Whatever you want, write it down)

Why isn’t this dream life possible? Be honest with yourself.  Uncover all of those beliefs.

Why don’t I want this?  Yes, there are reasons why you haven’t manifested this yet.

Why would I self sabotage myself?  Be real.  Let yourself become aware of these reasons.  Write them all down.

 

 

EPISODE REFERENCED IN PODCAST

Episode 11: Healing is Required to Uplevel to Your Life

Episode 13: How to Shift Fast Using My Favorite Tool, EFT Tapping

 

MY SHADOW WORK BLOGS

The Bachelor and Shadow Work 101

Shadow Work Shifts Your Perspective

Ho’oponopono & Shadow Work

 

 

LINKS & RESOURCES

The Quantum Manifesting Academy

Join The AlignedSoul Collective FB Group

The Aligned Receiver Book & Companion Journal

 

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