The roller-coaster emotions you need to control. I remember the day I lost my job as I was about to be hired full time. My hopes were shattered because I had gone window shopping a few days back; I knew which outfit and shoes I'd buy with my first pay check. Things were looking up until I was informed that after my trial period, I'd be let go. When you lose something, you go through a lot of emotions because of the sudden change. When you hear bad news, I suggest that you remember to remain calm. Take a deep breath and don't forget that today will be different from tomorrow and that's okay. It is what it is, and I can find a way to be calm no matter what. In this message, you'll learn more about this question: How should I feel if I lose my job or I'm laid off? What should I do when I hear bad news? Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.