Back Pain Secrets Podcast

How should I sit if I have sciatica?


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Simple tips to reduce sciatica pain while sitting: Don't cross your legs. Position feet flat on the floor. Keep hips and knees bent at a 45-degree angle. If your chair has wheels, use them. Instead of twisting and turning your body, use the chair to move your body as a single unit.

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Back Pain Secrets PodcastBy Robin Wakeham

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