In this episode, we explore our relationship with our constant stream of thoughts. To guide us through this question, I’m joined by Mar Llobet, who introduces us to the principles of mindfulness and its therapeutic applications. Together, we discuss why we get caught in our thoughts, what it means to step back and observe them instead of reacting, how interoception and exteroception relate to anxiety, and how mindfulness can reshape our inner experience.

This episode invites you to shift from reactivity to awareness, and to engage in another relationship with our thoughts.

📚 Further Reading (recommended by Mar)

What is MBCT?

• https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-based-cognitive-therapy
• https://www.verywellmind.com/mindfulness-based-cognitive-therapy-1067396

MBCT vs CBT / MBSR

• https://www.simplypsychology.org/mindfulness-based-cognitive-therapy.html
• https://professional.brown.edu/news/2023-11-28/mbsr-vs-mbct

Research findings on MBCT

• https://www.mdpi.com/2077-0383/14/5/1703
• https://pubmed.ncbi.nlm.nih.gov/22340145/

🎥 TED Talk

• https://youtu.be/1A4w3W94ygA

Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.