This is a really insightful conversation with Dr Tracy Dennis-Tiwary as we cover the topic of anxiety, how we can reframe it and how parents can use this as a tool to help their children navigate an ever-changing world. Dr Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, and author of the book “Future Tense: Why Anxiety is Good For You” author and founder of Wise Therapeutics. Her research explores emotional regulation and its role in mental health and illness, with a particular focus on anxiety and anxiety-related attention biases as well as child emotional development.