An easily overlooked, but important topic... • The importance of breathing and bracing when it comes to safety while lifting. • What is the valsalva maneuver and how to use it during your lifts? • Try these out and learn why these metaphors make sense.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women